Weekly Challenge – Junk Food Journal

For the past week or so, I have been having horrible “there is an elephant sitting on my chest” anxiety and have been having trouble sleeping. I thought that maybe there was a three year wave from coming off of my antidepressants, but I am more inclined to believe that it has something to do with all of the junk food that I have been eating (especially the salty stuff). My challenge for the week is to blog down everything that I eat – so you, my loyal readers, are going to help me cure my junk food habit. Here is what I had to eat this weekend:

Saturday:
Breakfast – a can of Dr. Pepper
Lunch – Steakhouse Sub Combo at Arby’s (Roast beef sub sandwich with onion rings on it, curly fries with ranch dressing, and a medium raspberry tea)
Dinner – Ranch burgers that Derek made, chips and ranch dip (I see a ranch them here)

Sunday:
Breakfast – a can of Dr. Pepper
Lunch – leftover Ranch burger, more chips and more ranch dip
Dinner – Redneck casserole (ground beef, mushroom beef soup, and potatoes)

Geez Louise ! No wonder I feel like crap ! There is not a vegetable or a fruit anywhere in that list. Writing it all down is a huge “slap in the face” (where have I heard that before?)

I brought an apple with me today and am going to have salad for lunch and beans with tomatoes for dinner. I have got to do better !