Blog

Simplify Your Self

Start and End Your Day with Mindfulness

I'm a thinker or to be more accurate, an overthinker.  I worry about the strangest things and struggle to let things go.  It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety.  It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness

Simplify Your Home (Sanctuary)

Easy Habit for Clutter Free Surfaces

Simple Simplifying Series ... Easy Habit for Clutter Free Surfaces They're constant reminders that we need to clean up, get rid of junk, or both.  They cause us stress, anxiety, and feeling blah. But it's so easy just to drop everything wherever we want to and walk away from it.  Which is exactly the habit… Continue reading Easy Habit for Clutter Free Surfaces