If you left your phone at home for a whole day, how would you feel? How about a whole week? If you didn't even turn on the TV one evening, what would be your reaction? How about all week? If those questions make you uncomfortable, you might be addicted to screens. I kind of have… Continue reading Tame Your Screen Time
A few days ago I heard a story about GROWN people making fun of another GROWN person for her love of a certain type of cartoon .... and it broke my heart. This world would be a pretty boring place if we were all alike. Why can't we embrace our differences? Why can't we learn… Continue reading Never be sorry for being you
Before I had anxiety, I never understood it. How could someone get that upset over nothing? How could going to places make people want to cry and leave? How could someone be scared of the grocery store? It didn't make sense to me then, but I totally understand it now. I actually developed anxiety while… Continue reading Anxiety … Learning to be Uncomfortable
In my experience (and I'm pretty sure a lot of other people are like this too), grand declarations about starting good habits and stopping bad habits simply DO NOT WORK! If I had a dollar for every time I swore I was going to stop eating take out food, every time I tried to stop… Continue reading Change Your Habits by Half and Double
I'm working really hard on being a calmer person ... DAMMIT! No seriously, I really am. However, I've noticed that some things in life are just frustrating. Then I also noticed that there are ways to make those things not so frustrating and I was actually just making my life harder by not figuring that… Continue reading Are You Making Life Harder …?