We all have a story. According to Truvy of Steel Magnolias, “If you can achieve puberty, you can achieve a past.” Oh so true. We’ve all been through some rough stuff. That’s part of being human. Part of this cosmic experience we all know as life. Those of us who have spent time in the… Continue reading Should You Share Your Story?
We all know people who think they're always the victim. Everything is about them. Everything bad that happens is targeted towards them. The world is just out to get them ... or is it? A sure sign of someone who is mentally healthy is their ability to handle adversity aka when shit goes wrong. Do… Continue reading The World is NOT Out to Get You
If you left your phone at home for a whole day, how would you feel? How about a whole week? If you didn't even turn on the TV one evening, what would be your reaction? How about all week? If those questions make you uncomfortable, you might be addicted to screens. I kind of have… Continue reading Tame Your Screen Time
A few days ago I heard a story about GROWN people making fun of another GROWN person for her love of a certain type of cartoon .... and it broke my heart. This world would be a pretty boring place if we were all alike. Why can't we embrace our differences? Why can't we learn… Continue reading Never be sorry for being you
I'm working really hard on being a calmer person ... DAMMIT! No seriously, I really am. However, I've noticed that some things in life are just frustrating. Then I also noticed that there are ways to make those things not so frustrating and I was actually just making my life harder by not figuring that… Continue reading Are You Making Life Harder …?