Simplify Your Health (mental too)

Quality vs Quantity … Food

I've struggled with food for as long as I can remember.  Not that I've had punching fights with grilled cheese sandwiches.  Not that kind of struggle.  It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored.  I eat when I'm stressed. … Continue reading Quality vs Quantity … Food

Simplify Your Health (mental too)

Stand Up for Better Mental Health

I've noticed something in the past few days, well I've actually noticed a lot of things like how I really dislike those rubbery coated paper clips in bright colors, but that really isn't important right now. Here's my point ... When I get home in the evenings and D has been working outside all day… Continue reading Stand Up for Better Mental Health