Sleep. When you get enough of it ... the birds are a singin', the sun is a shinin' and life just feels better. You walk out of the house thinking you can conquer the world and by gosh BRING IT ON WORLD! ... because, you got this! When you do NOT get enough of it… Continue reading Simplify Your Sleep Space
I know it sounds like a completely wacky idea, but it's not. I've had wacky ideas before and this isn't one of them. Yes, you really can get more done (and get it done the right way ... the first time) when you slow down. Not having to go back and redo things then reduces… Continue reading Reduce Stress by Slowing Down
A new article has come out about antidepressant withdrawal and how difficult it can be for some people to break away from them. I was one of those people. Click here to read The New York Times article Once I discovered why I was acting so crazy (no other word for it), I wanted off… Continue reading Antidepressant Withdrawal
A conversation today reminded me of this post ... It's a different way of thinking that can change so much, especially if you have anxiety. Uncomfortable
A few months ago I saw a lovely little saying by Joyce Meyer that reminded me of my sometimes shitty attitude. It said ... "You may have been given a cactus, but you don't have to sit on it" Remind you of anyone? Remind you of yourself? We all have bad things happen. Some have more. Some… Continue reading Are You Sitting on Your Cactus?