I got some. Isn’t it amazing how much good sleep you can get when you don’t drink a bottle of wine and then have freaky nightmares about crying walls, veterinarian visits with your deceased father, and driving around town looking for some guy name Jose so you can take him somewhere, but you don’t know … continue reading
I’m not perfect. There … I said it. For those of you who think I am. Oh who am I kidding. Anywho. I’ve been sabotaging myself. Every evening when I go home I eat junk, drink waaaaaaaaaaay too much and sit around watching mindless television about tiny houses and chefs who hate each other. I … continue reading
After a few weeks of eating junk food, gaining weight and generally feeling blah because of it, I’m getting back on track with the healthy eating principles I learned from WW. Here they are: 1. Portion control – if it says on the package that a portion is 7 chips, then ONLY eat 7 chips … continue reading
It makes me terribly sad how we, as a society, have medicated the personalities out of so many people. Just had an interaction with a young man who was labeled as “different” and his family members were convinced by doctors that his quirks were wrong and needed to be “fixed” with several medications. He used … continue reading
A very dear stranger/friend of mine (Ranger) was finally able to convince me that I could “fix” my SSRI induced anxiety and as much as I hate to admit it, he was right. He taught me that if you run from anxiety (trying to distract yourself), then it will chase you. If you hide from anxiety (avoiding … continue reading
Sometimes the things that are best for us are not the most fun things to do. For example; I don’t like to exercise. Sometimes I will force myself to do it and I’m usually glad that I did it afterwards, but I’m not a bubbly person in the morning who slaps on those running shoes … continue reading
A few months ago I bought some bath salts at Whole Foods. As you know, I would live in my fantabulous pink bathtub if I could and nothing makes me quite as giddy as smelly good bath salts … with a good book … new magazines … and some boxed wine. Anywho …. a little … continue reading
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