A new article has come out about antidepressant withdrawal and how difficult it can be for some people to break away from them. I was one of those people. Click here to read The New York Times article Once I discovered why I was acting so crazy (no other word for it), I wanted off… Continue reading Antidepressant Withdrawal
A conversation today reminded me of this post ... It's a different way of thinking that can change so much, especially if you have anxiety. Uncomfortable
A few months ago I saw a lovely little saying by Joyce Meyer that reminded me of my sometimes shitty attitude. It said ... "You may have been given a cactus, but you don't have to sit on it" Remind you of anyone? Remind you of yourself? We all have bad things happen. Some have more. Some… Continue reading Are You Sitting on Your Cactus?
Situational Depression can occur after any sort of loss, but it can also show up AFTER a good thing happens. I'm going through it to some degree now. For months we planned a "we need to run away from home before we start kicking people" vacation. Every day I would spend my breaks at work looking at… Continue reading Post Vacation Depression
If you haven't heard of Whole30 go Google it now and read the "rules". Go ahead. I'll wait. <insert funky jazz tunes hear as holding music> Oh good ... you're back. I first heard about the Whole30 eating plan from a Jen Hatmaker podcast For the love of moxie: Episode 03 The Whole30 with Melissa… Continue reading My (modified) Whole30 Plan