I'm a thinker or to be more accurate, an overthinker. I worry about the strangest things and struggle to let things go. It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety. It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness
How you spend your time, energy, and money shows the world (and yourself) what's really important to you. Let that sink in for a minute. How ARE you spending your time, energy, and money? Are you spending it on things you SAY are important to you? If you want to build better relationships with your… Continue reading Are You Investing in a Better Life?
We all have a story. According to Truvy of Steel Magnolias, “If you can achieve puberty, you can achieve a past.” Oh so true. We’ve all been through some rough stuff. That’s part of being human. Part of this cosmic experience we all know as life. Those of us who have spent time in the… Continue reading Should You Share Your Story?
Think about this for a minute ... Let's just say that five years ago a friend of yours who seemed brilliant in all things business related came to you wanting your opinion on a new venture they were thinking about starting. You were looking for something to invest in and this idea seemed like a great… Continue reading Are you making BAD life investments?
We all know people who think they're always the victim. Everything is about them. Everything bad that happens is targeted towards them. The world is just out to get them ... or is it? A sure sign of someone who is mentally healthy is their ability to handle adversity aka when shit goes wrong. Do… Continue reading The World is NOT Out to Get You