Simplify Your Self

Start and End Your Day with Mindfulness

I'm a thinker or to be more accurate, an overthinker.  I worry about the strangest things and struggle to let things go.  It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety.  It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness

Simplify Your Self

Are You Investing in a Better Life?

How you spend your time, energy, and money shows the world (and yourself) what's really important to you. Let that sink in for a minute. How ARE you spending your time, energy, and money? Are you spending it on things you SAY are important to you? If you want to build better relationships with your… Continue reading Are You Investing in a Better Life?