Simplify Your Self

Overcome Overwhelm … Cut Down the Choices

I'm a child of the seventies and eighties, which means that we only had three choices for TV channels growing up.  THREE!  My kids still think I'm lying when I talk about it.  Yes, kiddos, on Friday nights we literally had the choice of Dukes of Hazard or whatever the heck those other two channels… Continue reading Overcome Overwhelm … Cut Down the Choices

Simplify Your Self

Overcome Overwhelm … Eliminate the Unnecessary

I've seen it a lot.  Heck, it's happened to me a lot.  That feeling that you just can't have anything else in your brain or you might just lose your mind.  I totally get it.  But how do you know what's really "necessary"? Think of it this way .... what would HAVE to get done… Continue reading Overcome Overwhelm … Eliminate the Unnecessary

Simplify Your Self

Start and End Your Day with Mindfulness

I'm a thinker or to be more accurate, an overthinker.  I worry about the strangest things and struggle to let things go.  It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety.  It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness