Simplify Your Self

Simple Changes that Gave Me Peace

3 Simple Changes that Gave Me Peace 1. I stopped watching "The News" We are all creatures of habit.  Our routines, our actions and even our words are sometimes just set to automatic. For years I spent at least twenty minutes every morning with the morning news on.  I would take my make-up bag back… Continue reading Simple Changes that Gave Me Peace

Simplify Your Health (mental too), Slappy

Ten Years Ago I Tapered Off Antidepressants

Some people have great success with antidepressants and if that's you then that's awesome. I was not one of those people. Ten years ago today I became Paxil free.  In some ways it seems like just yesterday, in others a lifetime ago.  It was a lifetime ago.  I'm no longer that person. I see it… Continue reading Ten Years Ago I Tapered Off Antidepressants