Health (mental too)

Mindfulness … Practice with the Mundane

Mental health advocates and therapists talk all the time about the importance of mindfulness, but I've seen very few talk about how hard it is to actually do. Yes, I understand the importance of living in the moment.  I know that guilt and regret are living in the past and anxiety is living in the… Continue reading Mindfulness … Practice with the Mundane

Motivation to Change

Simple Changes that Gave Me Peace

3 Simple Changes that Gave Me Peace 1. I stopped watching "The News" We are all creatures of habit.  Our routines, our actions and even our words are sometimes just set to automatic. For years I spent at least twenty minutes every morning with the morning news on.  I would take my make-up bag back… Continue reading Simple Changes that Gave Me Peace