Motivation to Change

Simple Changes that Gave Me Peace

3 Simple Changes that Gave Me Peace 1. I stopped watching "The News" We are all creatures of habit.  Our routines, our actions and even our words are sometimes just set to automatic. For years I spent at least twenty minutes every morning with the morning news on.  I would take my make-up bag back… Continue reading Simple Changes that Gave Me Peace

Health (mental too)

Post Vacation Depression

Situational Depression can occur after any sort of loss, but it can also show up AFTER a good thing happens.  I'm going through it to some degree now. For months we planned a "we need to run away from home before we start kicking people" vacation.  Every day I would spend my breaks at work looking at… Continue reading Post Vacation Depression