Simplify Your Health (mental too)

Quality vs Quantity … Food

I've struggled with food for as long as I can remember.  Not that I've had punching fights with grilled cheese sandwiches.  Not that kind of struggle.  It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored.  I eat when I'm stressed. … Continue reading Quality vs Quantity … Food

Simplify Your Relationships

Uncomfortable Conversations Can Simplify Your Life

Here it is ... the most uncomfortable of the uncomfortable posts. The one even I don't want to talk about ...  oh the irony. Uncomfortable Conversations. We all have ones we know we need to have, but reeeeeeeeeeeeeally don't want to. Talks about our health with our doctors, loved ones and care providers. Chats with… Continue reading Uncomfortable Conversations Can Simplify Your Life