Simplify Your Health (mental too)

Overcome Cravings by Accepting Uncomfortable

All of us lovely human beings are creatures of habit.  We tend to do the same things, at the same times, in the same ways.  It's comfortable.  We just like things the way we like them and there's nothing wrong with that .... UNLESS those habits are making us worse. I get up around 5:30… Continue reading Overcome Cravings by Accepting Uncomfortable

Simplify Your Self

Overcome Overwhelm … Eliminate the Unnecessary

I've seen it a lot.  Heck, it's happened to me a lot.  That feeling that you just can't have anything else in your brain or you might just lose your mind.  I totally get it.  But how do you know what's really "necessary"? Think of it this way .... what would HAVE to get done… Continue reading Overcome Overwhelm … Eliminate the Unnecessary