Simplify Your Self

Self Sabotage …. When Chaos feels Comfortable

This year for Valentine's Day we did the same thing we usually do for Valentine's Day ... not much of anything.  We just aren't really big on presents and D sure isn't big on surprises, so we made plans just to buy candy the day AFTER when it goes on sale. The night before I… Continue reading Self Sabotage …. When Chaos feels Comfortable

Simplify Your Health (mental too)

Quality vs Quantity … Food

I've struggled with food for as long as I can remember.  Not that I've had punching fights with grilled cheese sandwiches.  Not that kind of struggle.  It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored.  I eat when I'm stressed. … Continue reading Quality vs Quantity … Food