Simplify Your Health (mental too)

Overcome Cravings by Accepting Uncomfortable

All of us lovely human beings are creatures of habit.  We tend to do the same things, at the same times, in the same ways.  It's comfortable.  We just like things the way we like them and there's nothing wrong with that .... UNLESS those habits are making us worse. I get up around 5:30… Continue reading Overcome Cravings by Accepting Uncomfortable

Simplify Your Health (mental too)

Stand Up for Better Mental Health

I've noticed something in the past few days, well I've actually noticed a lot of things like how I really dislike those rubbery coated paper clips in bright colors, but that really isn't important right now. Here's my point ... When I get home in the evenings and D has been working outside all day… Continue reading Stand Up for Better Mental Health