All of us lovely human beings are creatures of habit. We tend to do the same things, at the same times, in the same ways. It's comfortable. We just like things the way we like them and there's nothing wrong with that .... UNLESS those habits are making us worse. I get up around 5:30… Continue reading Overcome Cravings by Accepting Uncomfortable
You'd probably shrug or bust out with a nervous laugh. Sure it would be a strange and awkward thing for someone to ask, but it needs to be asked. Often. We spend so much time rushing from place to place trying to get all the things done that we have to, need to, and want… Continue reading Be Mindful with Self Care
I've been working on my Cloffice for months. Okay ... not really. D has been working on building shelves, painting the walls, and painting the desk. I've been planning stuff in my head and sort of looking for the perfect chair. Basically I haven't done much. It hit me a few days ago that I… Continue reading What’s Your Excuse?
I've noticed something in the past few days, well I've actually noticed a lot of things like how I really dislike those rubbery coated paper clips in bright colors, but that really isn't important right now. Here's my point ... When I get home in the evenings and D has been working outside all day… Continue reading Stand Up for Better Mental Health
In my experience (and I'm pretty sure a lot of other people are like this too), grand declarations about starting good habits and stopping bad habits simply DO NOT WORK! If I had a dollar for every time I swore I was going to stop eating take out food, every time I tried to stop… Continue reading Change Your Habits by Half and Double