Simplify Your Health (mental too)

Quality vs Quantity … Food

I've struggled with food for as long as I can remember.  Not that I've had punching fights with grilled cheese sandwiches.  Not that kind of struggle.  It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored.  I eat when I'm stressed. … Continue reading Quality vs Quantity … Food