I've struggled with food for as long as I can remember. Not that I've had punching fights with grilled cheese sandwiches. Not that kind of struggle. It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored. I eat when I'm stressed. … Continue reading Quality vs Quantity … Food
A few weeks ago I read a magazine article about thankfulness and gratitude. I wish I could remember which one it was, but I read so many it's hard to keep track. But I did get the point of the story. That we use the word "thankful" in a somewhat careless manner. Sitting around a… Continue reading Simple Thankfulness
How you spend your time, energy, and money shows the world (and yourself) what's really important to you. Let that sink in for a minute. How ARE you spending your time, energy, and money? Are you spending it on things you SAY are important to you? If you want to build better relationships with your… Continue reading Are You Investing in a Better Life?
Think about this for a minute ... Let's just say that five years ago a friend of yours who seemed brilliant in all things business related came to you wanting your opinion on a new venture they were thinking about starting. You were looking for something to invest in and this idea seemed like a great… Continue reading Are you making BAD life investments?
A few weeks ago I talked about my newly discovered love of Podcasts. During my alone time in my mobile sunroom (my car) I love listening to interviews and Oprah interviews are some of my favorites. One that really changed how I see things was her talk with Geneen Roth, the author of Women, Food… Continue reading Moments of Choices