Simplify Your Health (mental too)

Quality vs Quantity … Food

I've struggled with food for as long as I can remember.  Not that I've had punching fights with grilled cheese sandwiches.  Not that kind of struggle.  It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored.  I eat when I'm stressed. … Continue reading Quality vs Quantity … Food

Simplify Your Self

Are You Investing in a Better Life?

How you spend your time, energy, and money shows the world (and yourself) what's really important to you. Let that sink in for a minute. How ARE you spending your time, energy, and money? Are you spending it on things you SAY are important to you? If you want to build better relationships with your… Continue reading Are You Investing in a Better Life?