Motivation to Change

Say “NO!” to the Fit Throwers

I'm working with someone now who's found themselves in a very bad situation.  Long conversations and working through what happened resulted in me asking "why did you agree to this?".  The answer was "It was just easier to go along.  I didn't want them to throw a fit." ... and there it is The conversation… Continue reading Say “NO!” to the Fit Throwers

A little better every day

Why You (and I) Need a Life List

Ok … maybe you don’t actually neeeeeeeeed a life list. There are few things (very important things) that a person actually neeeeeeeeeds …. you know … like food, water and air.  Those tiny things. Howeeeeeeeever, there are also a few very good reasons to write down the things you want out of life. Having a… Continue reading Why You (and I) Need a Life List