You see it as a gold star on your giant Chore Chart of Life that you are busier than every one else you know, but what does it really get you? Stress Tears Aches and Pains Screaming at your kids A whole lot of not much fun stuff. Is it really worth it? The answer… Continue reading Use Mindfulness to Stop Multitasking
I'm a thinker or to be more accurate, an overthinker. I worry about the strangest things and struggle to let things go. It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety. It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness
Simple Simplifying Series ... Ways to Simplify Suppertime Or supper ... or whatever you call that end of the day meal. Sometimes I call it pretzels and a tub of icing, but that's a conversation for another day. It's a huge cause of stress in households all over the world. It requires time and thought… Continue reading Ways to Simplify Suppertime
Think about this for a minute ... Let's just say that five years ago a friend of yours who seemed brilliant in all things business related came to you wanting your opinion on a new venture they were thinking about starting. You were looking for something to invest in and this idea seemed like a great… Continue reading Are you making BAD life investments?
We all know people who think they're always the victim. Everything is about them. Everything bad that happens is targeted towards them. The world is just out to get them ... or is it? A sure sign of someone who is mentally healthy is their ability to handle adversity aka when shit goes wrong. Do… Continue reading The World is NOT Out to Get You