Simplify Your Self

Start and End Your Day with Mindfulness

I'm a thinker or to be more accurate, an overthinker.  I worry about the strangest things and struggle to let things go.  It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety.  It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness

Simplify Your Self

Are you making BAD life investments?

Think about this for a minute ... Let's just say that five years ago a friend of yours who seemed brilliant in all things business related came to you wanting your opinion on a new venture they were thinking about starting.  You were looking for something to invest in and this idea seemed like a great… Continue reading Are you making BAD life investments?