We all know people who think they're always the victim. Everything is about them. Everything bad that happens is targeted towards them. The world is just out to get them ... or is it? A sure sign of someone who is mentally healthy is their ability to handle adversity aka when shit goes wrong. Do… Continue reading The World is NOT Out to Get You
Nobody is perfect. I'm going to say that again. Nobody is perfect. In fact ... repeat after me. NOBODY IS PERFECT! We've all made mistakes. Some of us have made really gigantic ones. Like an elephant sitting on a train car on top of a skyscraper sized ones. I can speak from experience that making… Continue reading Own Your Mistakes
In my experience (and I'm pretty sure a lot of other people are like this too), grand declarations about starting good habits and stopping bad habits simply DO NOT WORK! If I had a dollar for every time I swore I was going to stop eating take out food, every time I tried to stop… Continue reading Change Your Habits by Half and Double
I'm working really hard on being a calmer person ... DAMMIT! No seriously, I really am. However, I've noticed that some things in life are just frustrating. Then I also noticed that there are ways to make those things not so frustrating and I was actually just making my life harder by not figuring that… Continue reading Are You Making Life Harder …?
There are very few things on this fantabulous planet I enjoy more than reading. My idea of a perfect day includes spending at least two hours in the tub with a stack of books and magazines (the books and magazines aren't actually IN the tub ... they'd get wet and ruined and I would be sad… Continue reading The ONLY Person You Can Change or Control