Motivation to Change

Say “NO!” to the Fit Throwers

I'm working with someone now who's found themselves in a very bad situation.  Long conversations and working through what happened resulted in me asking "why did you agree to this?".  The answer was "It was just easier to go along.  I didn't want them to throw a fit." ... and there it is The conversation… Continue reading Say “NO!” to the Fit Throwers

Health (mental too), Slappy

Ten Years Ago I Tapered Off Antidepressants

Some people have great success with antidepressants and if that's you then that's awesome. I was not one of those people. Ten years ago today I became Paxil free.  In some ways it seems like just yesterday, in others a lifetime ago.  It was a lifetime ago.  I'm no longer that person. I see it… Continue reading Ten Years Ago I Tapered Off Antidepressants