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how to stop chronic worrying
Simplify Your Health (mental too)

Is Worry a Waste of Time?

If you’re a worrier think about this for a minute. I’m not talking about coming up with a plan and then taking action AFTER you worry about something.  I’m talking about the time and energy you devoted to running the conversations and/or scenarios through your head.  Did any of that actually solve the problem? Will… Continue reading Is Worry a Waste of Time?

clean out refrigerator
Simplify Your Spaces

Organize Your Refrigerator in 3 Easy Steps

It’s one of those things we always intend to get done, but put off until things are falling out every time you open the door … organizing the refrigerator. It’s not rocket science, but it does take a few minutes. 1.  Everything comes out.  I mean EVERYTHING.  We piled it all on the cabinets after… Continue reading Organize Your Refrigerator in 3 Easy Steps