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use a to do list
Simplify Your Health (mental too)

Is Your To Do List Making You Mentally Exhausted?

I make lists.  I love lists.  I’ll never stop making lists.  I can’t imagine a world without them.  I love writing them on paper, but I also use the ColorNote app on my phone for groceries we need, shows we want to watch, and vintage stuff I’m on the hunt for.  I also have lists… Continue reading Is Your To Do List Making You Mentally Exhausted?

are you being manipulated
Simplify Your Health (mental too)

How People Pleasing Can Cause Mental Exhaustion

My husband and I have a brilliant idea (don’t steal it, we might actually do this one day). We’re going to open a resort type place on a remote piece of land that only has little cabins big enough for one person.  The cabins will have TVs, refrigerators, microwaves, a little bar, a really nice… Continue reading How People Pleasing Can Cause Mental Exhaustion

I am mentally tired
Simplify Your Health (mental too)

How Noise Can Contribute to Mental Exhaustion

How often do you sit in the quiet?  Probably not often enough. We’re surrounded by noise and have learned to be uncomfortable with silence, but it could be contributing to our mental exhaustion. Everything our body sees, hears, feels, smells, touches, and thinks is processed through our brains.  That’s how we’re designed.  The brain is… Continue reading How Noise Can Contribute to Mental Exhaustion

mentally exhausted
Simplify Your Health (mental too)

Information Overload Can Lead to Mental Exhaustion

Every single day we’re bombarded with information from the TV, our phones, the Internet, gossip from coworkers, signs on the side of the road, etc. etc.  It’s no wonder our brains can’t get a break and we’re all showing more signs of depression and anxiety even though our lives are supposedly easier than they’ve ever… Continue reading Information Overload Can Lead to Mental Exhaustion