Man oh man … this Self Awareness Journey thing has really been an interesting thing. I’ve been working on my habits for a few weeks, so now it’s time to jump into a really tough area … my thoughts. I’m a fan of Cognitive Behavioral Therapy which focuses on changing our thoughts which changes our… Continue reading Are You (Self) Aware of Your Thoughts?
Being aware that you have bad habits or need to adopt some good ones is not as easy as I thought it would be. So I made a visual reminder for myself that I’m sharing with you. Click here to open and print the Habit Tracker (in PDF format) I purposely left the columns and… Continue reading Printable Habit Tracker
The official definition of a habit is “a settled tendency or usual manner of behavior”. That’s some fancy words to pretty much say that it’s something you do often, whether good or bad. For example … Some Good Habits we might have brushing our teethgoing for a nightly walkhaving real (in person) conversations with our… Continue reading Are You (Self) Aware of Your Habits?
I’m on a self-awareness journey and I’d love for you to join me for a few reasons. 1. Trips with me are always fun, because I have great snacks and play some really funky music 2. We ALL need to be more self aware 3. Being self aware can simplify your life in so many… Continue reading How being more Self-Aware can Simplify your Life
We all want to be liked and feel like we belong. It's another one of those lovely human traits that are hard wired into our brains and souls. The feeling of belonging means we'll survive and be taken care of. Being an outsider possible means starvation and exposure on so many levels. Belonging feels good.… Continue reading You won’t EVER be everyone’s cup of tea