Any time someone has a loss they can experience Situational Depression. For some people it’s a brief period of sadness and/or mourning, but for others it can last longer and go much deeper. It’s different than Clinical Depression, because the person experiencing it definitely knows what’s causing it and can (hopefully) work on moving through… Continue reading Coping with Situational Depression
I’ve gotten better about finding my balance (most of the time). I used to really struggle with it; trying to do way too much at one time or during a day then crashing and burning from the stress and exhaustion. I’ve talked before about how I now have to balance my days between productivity and… Continue reading Find Your Balance … Again
If you think you’re too busy to simplify, that’s exactly why you should Schedule Time to Simplify. When someone asks you how you’re doing, what’s your first response? If it’s something along the lines of “Oh … I’m soooooooooo busy” then you’re wearing the Badge of Busy like it’s some kind of honor, something to… Continue reading Schedule Time to Simplify
The past few months have taught us that some of the things we thought were important in our lives really aren’t. We’ve (hopefully) learned how to appreciate more and not take things like going to the movies or seeing friends for granted. But I’m still seeing people in frantic chaos and it’s a reminder to… Continue reading Still Need to Slow Down?
Wishing you’d expressed your views so you wouldn’t be forced to go along with something you really didn’t want to do or agree with? Wishing you’d voiced your opinion or stood up for someone else when they were being treated poorly? Didn’t feeling like that make your life more complicated in some ways? That’s how… Continue reading Simplify by Speaking Up