How often do you sit in the quiet? Probably not often enough. We’re surrounded by noise and have learned to be uncomfortable with silence, but it could be contributing to our mental exhaustion. Everything our body sees, hears, feels, smells, touches, and thinks is processed through our brains. That’s how we’re designed. The brain is… Continue reading How Noise Can Contribute to Mental Exhaustion
Every single day we’re bombarded with information from the TV, our phones, the Internet, gossip from coworkers, signs on the side of the road, etc. etc. It’s no wonder our brains can’t get a break and we’re all showing more signs of depression and anxiety even though our lives are supposedly easier than they’ve ever… Continue reading Information Overload Can Lead to Mental Exhaustion
We all know what being physically exhausted feels like. You’re tired down to your bones and feel like you could sleep for days. You’ve spent the entire day doing yardwork. You’ve painted three rooms of your house. You’ve walked for miles and miles through an amusement park with your five equally exhausted, sometimes whiney children. … Continue reading Are You Mentally Exhausted?
How is your Challenge going? If you haven’t started one yet, you still can. In fact, you can do one at any time. You don’t need to start on the first day of the month. You can start TODAY. If you don’t know what I’m talking about click on the Motivate Yourself with a Simple… Continue reading Simple Challenge Follow-Up
Do you ever just feel blah? There really isn’t anything necessarily wrong, but you just don’t have much enthusiasm. Don’t worry. It’s all part of being human and is perfectly normal if it only happens every once in a while. But it is a strange feeling. So I came up with a solution to help… Continue reading Motivate Yourself with a Simple Challenge