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I am mentally tired
Simplify Your Health (mental too)

How Noise Can Contribute to Mental Exhaustion

How often do you sit in the quiet?  Probably not often enough. We’re surrounded by noise and have learned to be uncomfortable with silence, but it could be contributing to our mental exhaustion. Everything our body sees, hears, feels, smells, touches, and thinks is processed through our brains.  That’s how we’re designed.  The brain is… Continue reading How Noise Can Contribute to Mental Exhaustion

mentally exhausted
Simplify Your Health (mental too)

Information Overload Can Lead to Mental Exhaustion

Every single day we’re bombarded with information from the TV, our phones, the Internet, gossip from coworkers, signs on the side of the road, etc. etc.  It’s no wonder our brains can’t get a break and we’re all showing more signs of depression and anxiety even though our lives are supposedly easier than they’ve ever… Continue reading Information Overload Can Lead to Mental Exhaustion

are you mentally exhausted
Simplify Your Health (mental too)

Are You Mentally Exhausted?

We all know what being physically exhausted feels like.  You’re tired down to your bones and feel like you could sleep for days.  You’ve spent the entire day doing yardwork.  You’ve painted three rooms of your house.  You’ve walked for miles and miles through an amusement park with your five equally exhausted, sometimes whiney children. … Continue reading Are You Mentally Exhausted?