how to stop chronic worrying
Simplify Your Health (mental too)

Is Worry a Waste of Time?

If you’re a worrier think about this for a minute. I’m not talking about coming up with a plan and then taking action AFTER you worry about something.  I’m talking about the time and energy you devoted to running the conversations and/or scenarios through your head.  Did any of that actually solve the problem? Will… Continue reading Is Worry a Waste of Time?