Posts about mental health and physical health issues
A few years ago during a sermon at my church the pastor reminded us that we’re a soul with a body NOT a body with a soul. Everything we truly are is not our body. The body is just how our soul is transported around. It’s the vehicle to get our soul and our mind… Continue reading Make the Effort with Your Health
I have a sign taped to the inside of my front door … I see it when I leave the house every morning and it’s a wonderful reminder that the choices I make today are going to change things for the future me …. good or bad. I try to remember how awful regret and… Continue reading Simple Ways to Prevent Mental Exhaustion
I make lists. I love lists. I’ll never stop making lists. I can’t imagine a world without them. I love writing them on paper, but I also use the ColorNote app on my phone for groceries we need, shows we want to watch, and vintage stuff I’m on the hunt for. I also have lists… Continue reading Is Your To Do List Making You Mentally Exhausted?
My husband and I have a brilliant idea (don’t steal it, we might actually do this one day). We’re going to open a resort type place on a remote piece of land that only has little cabins big enough for one person. The cabins will have TVs, refrigerators, microwaves, a little bar, a really nice… Continue reading How People Pleasing Can Cause Mental Exhaustion
How often do you sit in the quiet? Probably not often enough. We’re surrounded by noise and have learned to be uncomfortable with silence, but it could be contributing to our mental exhaustion. Everything our body sees, hears, feels, smells, touches, and thinks is processed through our brains. That’s how we’re designed. The brain is… Continue reading How Noise Can Contribute to Mental Exhaustion
