Posts about mental health and physical health issues
Mental health advocates and therapists talk all the time about the importance of mindfulness, but I've seen very few talk about how hard it is to actually do. Yes, I understand the importance of living in the moment. I know that guilt and regret are living in the past and anxiety is living in the… Continue reading Mindfulness … Practice with the Mundane
Before I had anxiety, I never understood it. How could someone get that upset over nothing? How could going to places make people want to cry and leave? How could someone be scared of the grocery store? It didn't make sense to me then, but I totally understand it now. I actually developed anxiety while… Continue reading Anxiety … Learning to be Uncomfortable
Sometimes I hate being right. The old me, the crazy one, loved being right and even if I was wrong I sure wasn't going to admit it and would even try to convince people I was STILL right. I'm not like that now at all. The real me loves to learn and if someone points… Continue reading Sometimes …
I knew this was going to be a rough week. I wasn't wrong. Sunday was the first Mother's Day since my Mom died. So I totally ignored it and did this instead ... binge watched junk TV, took a long bubble bath and read. All day. I texted my kids and told them how I… Continue reading It’s Okay to NOT be Okay
Sleep. When you get enough of it ... the birds are a singin', the sun is a shinin' and life just feels better. You walk out of the house thinking you can conquer the world and by gosh BRING IT ON WORLD! ... because, you got this! When you do NOT get enough of it… Continue reading Simplify Your Sleep Space
