are you mentally exhausted
Simplify Your Health (mental too)

Are You Mentally Exhausted?

We all know what being physically exhausted feels like.  You’re tired down to your bones and feel like you could sleep for days.  You’ve spent the entire day doing yardwork.  You’ve painted three rooms of your house.  You’ve walked for miles and miles through an amusement park with your five equally exhausted, sometimes whiney children. … Continue reading Are You Mentally Exhausted?

clutter anxiety
Simplify Your Health (mental too)

Clutter and Your Mental Health

It’s a vicious circle*.  When you’re depressed and/or anxious you don’t make the effort to clean or declutter your spaces.  But having cluttered and messy spaces can actually make you more depressed and/or anxious.  In fact, there are studies that link clutter to an increase in the stress hormone, cortisol, along with other mental health… Continue reading Clutter and Your Mental Health

how do I really lose weight
Simplify Your Health (mental too)

Overcome Cravings by Accepting Uncomfortable

All of us lovely human beings are creatures of habit.  We tend to do the same things, at the same times, in the same ways.  It's comfortable.  We just like things the way we like them and there's nothing wrong with that .... UNLESS those habits are making us worse. I get up around 5:30… Continue reading Overcome Cravings by Accepting Uncomfortable