anxiety relief for women
Simplify Your Self

Have We Created a More Anxious World?

Technological advancements now put massive amounts of information right at our fingertips.  There isn’t a fact or a figure that we can’t get the answer to in minutes (or seconds).  We no longer have the need for research in books and journals (or conversations) and in some ways we’ve lost patience for it.  We want… Continue reading Have We Created a More Anxious World?

Simplify Your Self

Are You (Self) Aware of Your Limits?

When you first start realizing you need to simplify your life it’s usually when you’ve reached your breaking point and you just can’t think about or handle one more thing.  You’ve reached (and probably surpassed) your own limit.  How do you know you’re close to reaching your limit? you are physically, mentally, or emotionally tired… Continue reading Are You (Self) Aware of Your Limits?