Technological advancements now put massive amounts of information right at our fingertips. There isn’t a fact or a figure that we can’t get the answer to in minutes (or seconds). We no longer have the need for research in books and journals (or conversations) and in some ways we’ve lost patience for it. We want… Continue reading Have We Created a More Anxious World?
When you first start realizing you need to simplify your life it’s usually when you’ve reached your breaking point and you just can’t think about or handle one more thing. You’ve reached (and probably surpassed) your own limit. How do you know you’re close to reaching your limit? you are physically, mentally, or emotionally tired… Continue reading Are You (Self) Aware of Your Limits?
Man oh man … this Self Awareness Journey thing has really been an interesting thing. I’ve been working on my habits for a few weeks, so now it’s time to jump into a really tough area … my thoughts. I’m a fan of Cognitive Behavioral Therapy which focuses on changing our thoughts which changes our… Continue reading Are You (Self) Aware of Your Thoughts?
I’m on a self-awareness journey and I’d love for you to join me for a few reasons. 1. Trips with me are always fun, because I have great snacks and play some really funky music 2. We ALL need to be more self aware 3. Being self aware can simplify your life in so many… Continue reading How being more Self-Aware can Simplify your Life
We all want to be liked and feel like we belong. It's another one of those lovely human traits that are hard wired into our brains and souls. The feeling of belonging means we'll survive and be taken care of. Being an outsider possible means starvation and exposure on so many levels. Belonging feels good.… Continue reading You won’t EVER be everyone’s cup of tea