It's taken me quite a few years (and I'm still learning) to realize that even though I know something should be done a certain way, that doesn't mean I'll have the motivation to do it. I've also learned that motivation can come AFTER I start doing it, like a ball that I start rolling, just… Continue reading Are you Sabotaging your Self Care?
This year for Valentine's Day we did the same thing we usually do for Valentine's Day ... not much of anything. We just aren't really big on presents and D sure isn't big on surprises, so we made plans just to buy candy the day AFTER when it goes on sale. The night before I… Continue reading Self Sabotage …. When Chaos feels Comfortable
I think I have. That's why my word for 2019 is ... Uncomfortable. I'm going to use it as a reminder that not feeling perfectly okay with each and every situation is actually keeping me from achieving my goals, overcoming my bad habits, and changing my life. I know in my brain that when I… Continue reading My Word for 2019 … Uncomfortable
I'm a child of the seventies and eighties, which means that we only had three choices for TV channels growing up. THREE! My kids still think I'm lying when I talk about it. Yes, kiddos, on Friday nights we literally had the choice of Dukes of Hazard or whatever the heck those other two channels… Continue reading Overcome Overwhelm … Cut Down the Choices
I've seen it a lot. Heck, it's happened to me a lot. That feeling that you just can't have anything else in your brain or you might just lose your mind. I totally get it. But how do you know what's really "necessary"? Think of it this way .... what would HAVE to get done… Continue reading Overcome Overwhelm … Eliminate the Unnecessary