anxiety relief for women
Simplify Your Self

Have We Created a More Anxious World?

Technological advancements now put massive amounts of information right at our fingertips.  There isn’t a fact or a figure that we can’t get the answer to in minutes (or seconds).  We no longer have the need for research in books and journals (or conversations) and in some ways we’ve lost patience for it.  We want… Continue reading Have We Created a More Anxious World?

Simplify Your Self

Overcome Overwhelm … Cut Down the Choices

I'm a child of the seventies and eighties, which means that we only had three choices for TV channels growing up.  THREE!  My kids still think I'm lying when I talk about it.  Yes, kiddos, on Friday nights we literally had the choice of Dukes of Hazard or whatever the heck those other two channels… Continue reading Overcome Overwhelm … Cut Down the Choices

Simplify Your Self

Start and End Your Day with Mindfulness

I'm a thinker or to be more accurate, an overthinker.  I worry about the strangest things and struggle to let things go.  It's a behavior I learned growing up from parents who each had their own issues and forms of anxiety.  It's not a behavior that is easily unlearned and it makes practicing mindfulness much… Continue reading Start and End Your Day with Mindfulness