clean out refrigerator
Simplify Your Spaces

Organize Your Refrigerator in 3 Easy Steps

It’s one of those things we always intend to get done, but put off until things are falling out every time you open the door … organizing the refrigerator. It’s not rocket science, but it does take a few minutes. 1.  Everything comes out.  I mean EVERYTHING.  We piled it all on the cabinets after… Continue reading Organize Your Refrigerator in 3 Easy Steps

decluttering plan
Simplify Your Spaces

5 Easy Ways to Declutter TODAY

Five Easy Ways to Declutter TODAY I have personal experience with hoarding and I know that massive clean outs usually don’t work, because they don’t change the mental reasons for clutter and keeping stuff you don’t really use, like, or need.  Plus people think that decluttering takes a lot of time so they just keep… Continue reading 5 Easy Ways to Declutter TODAY

clutter anxiety
Simplify Your Health (mental too)

Clutter and Your Mental Health

It’s a vicious circle*.  When you’re depressed and/or anxious you don’t make the effort to clean or declutter your spaces.  But having cluttered and messy spaces can actually make you more depressed and/or anxious.  In fact, there are studies that link clutter to an increase in the stress hormone, cortisol, along with other mental health… Continue reading Clutter and Your Mental Health