When you first start realizing you need to simplify your life it’s usually when you’ve reached your breaking point and you just can’t think about or handle one more thing. You’ve reached (and probably surpassed) your own limit. How do you know you’re close to reaching your limit? you are physically, mentally, or emotionally tired… Continue reading Are You (Self) Aware of Your Limits?
Man oh man … this Self Awareness Journey thing has really been an interesting thing. I’ve been working on my habits for a few weeks, so now it’s time to jump into a really tough area … my thoughts. I’m a fan of Cognitive Behavioral Therapy which focuses on changing our thoughts which changes our… Continue reading Are You (Self) Aware of Your Thoughts?
Being aware that you have bad habits or need to adopt some good ones is not as easy as I thought it would be. So I made a visual reminder for myself that I’m sharing with you. Click here to open and print the Habit Tracker (in PDF format) I purposely left the columns and… Continue reading Printable Habit Tracker
We all want to be liked and feel like we belong. It's another one of those lovely human traits that are hard wired into our brains and souls. The feeling of belonging means we'll survive and be taken care of. Being an outsider possible means starvation and exposure on so many levels. Belonging feels good.… Continue reading You won’t EVER be everyone’s cup of tea
Most of those “experts” talk about purging and how it’s best to get rid of massive amounts of stuff at once. However, that doesn’t deal with the real issue. Why do we have clutter in the first place? Just throwing out junk doesn’t solve the problem if you don’t stop the behavior. You’ll just end… Continue reading The Simple Way to Start Decluttering