situational depression coping skills
Simplify Your Health (mental too)

Coping with Situational Depression

Any time someone has a loss they can experience Situational Depression.  For some people it’s a brief period of sadness and/or mourning, but for others it can last longer and go much deeper.  It’s different than Clinical Depression, because the person experiencing it definitely knows what’s causing it and can (hopefully) work on moving through… Continue reading Coping with Situational Depression

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Simplify Your Spaces

Are You Trying to Buy Happiness?

https://www.youtube.com/watch?v=9-BEvDXLLU8 When I was on antidepressants, I was emotionally numb and looked for experiences and things I thought would force me for feel something. I would go shopping not looking for anything in particular, find some little trinket or shampoo that smelled good and think "this will make me happy". I'd buy it, take it… Continue reading Are You Trying to Buy Happiness?