My whole life I’ve been searching for an answer without even really knowing the question, “Why am I this way?”. Then last week in an online group someone posted about being an Empath and I did some research, like I do for anything that intrigues me. I’d heard of being an Empath before, but never… Continue reading Mental Health of an Empath
The world is a noisy place. Sometimes a very noisy place. Which is exactly why we have to find or even create some quiet. This morning on my drive to work I didn’t turn on the radio. I didn’t listen to a podcast. I didn’t Bluetooth in and talk on my phone. I just… Continue reading Find Some Quiet
I’m normally a pretty organized person and you know how much I love a good To Do List, but lately it seems like I’m having trouble getting stuff done. My brain has gone fuzzy. At first not being able to concentrate on one thing and getting stuff done really bothered me. I tried to force… Continue reading Fighting Your Fuzzy Brain
If you’re a worrier think about this for a minute. I’m not talking about coming up with a plan and then taking action AFTER you worry about something. I’m talking about the time and energy you devoted to running the conversations and/or scenarios through your head. Did any of that actually solve the problem? Will… Continue reading Is Worry a Waste of Time?
The more I learn about mental health and how it manifests the more I agree that it’s not necessarily our genes that determine our habits and behaviors. A lot of the way we act has been learned, sometimes without us even realizing it. Worry was like that for me. I learned how to worry about… Continue reading Did You Learn How to Worry?