A few years ago during a sermon at my church the pastor reminded us that we’re a soul with a body NOT a body with a soul. Everything we truly are is not our body. The body is just how our soul is transported around. It’s the vehicle to get our soul and our mind… Continue reading Make the Effort with Your Health
A few months ago when I was feeling kind of lonely and sorry for myself I started whining about how I don’t hear from people anymore. I really laid it on thick how sad it was that nobody cared enough to check up on me or ask how I was doing … blah blah blah. … Continue reading Make the Effort in Your Relationships
At the end of last year, which was actually just a few days ago (but seems like much longer than that), I was mad at myself. More than mad actually. I was downright peeved and very disappointed. I started off the year with good intentions of getting stuff done and reaching goals. Then life happened… Continue reading My Word for 2020 … Effort
Technological advancements now put massive amounts of information right at our fingertips. There isn’t a fact or a figure that we can’t get the answer to in minutes (or seconds). We no longer have the need for research in books and journals (or conversations) and in some ways we’ve lost patience for it. We want… Continue reading Have We Created a More Anxious World?
I have a sign taped to the inside of my front door … I see it when I leave the house every morning and it’s a wonderful reminder that the choices I make today are going to change things for the future me …. good or bad. I try to remember how awful regret and… Continue reading Simple Ways to Prevent Mental Exhaustion