At the end of last year, which was actually just a few days ago (but seems like much longer than that), I was mad at myself. More than mad actually. I was downright peeved and very disappointed. I started off the year with good intentions of getting stuff done and reaching goals. Then life happened… Continue reading My Word for 2020 … Effort
How is your Challenge going? If you haven’t started one yet, you still can. In fact, you can do one at any time. You don’t need to start on the first day of the month. You can start TODAY. If you don’t know what I’m talking about click on the Motivate Yourself with a Simple… Continue reading Simple Challenge Follow-Up
Being aware that you have bad habits or need to adopt some good ones is not as easy as I thought it would be. So I made a visual reminder for myself that I’m sharing with you. Click here to open and print the Habit Tracker (in PDF format) I purposely left the columns and… Continue reading Printable Habit Tracker
The official definition of a habit is “a settled tendency or usual manner of behavior”. That’s some fancy words to pretty much say that it’s something you do often, whether good or bad. For example … Some Good Habits we might have brushing our teethgoing for a nightly walkhaving real (in person) conversations with our… Continue reading Are You (Self) Aware of Your Habits?
I’m on a self-awareness journey and I’d love for you to join me for a few reasons. 1. Trips with me are always fun, because I have great snacks and play some really funky music 2. We ALL need to be more self aware 3. Being self aware can simplify your life in so many… Continue reading How being more Self-Aware can Simplify your Life