A few years ago during a sermon at my church the pastor reminded us that we’re a soul with a body NOT a body with a soul. Everything we truly are is not our body. The body is just how our soul is transported around. It’s the vehicle to get our soul and our mind… Continue reading Make the Effort with Your Health
When I decided to simplify my life, some of the things I did naturally were ways to also help reduce waste, reuse items, and recyle. Here are a few simple ways you can help save the earth too ... Reuse towels ... at first I thought this idea was pretty gross, until my husband told… Continue reading Simple Ways to help Save the Earth
It's taken me quite a few years (and I'm still learning) to realize that even though I know something should be done a certain way, that doesn't mean I'll have the motivation to do it. I've also learned that motivation can come AFTER I start doing it, like a ball that I start rolling, just… Continue reading Are you Sabotaging your Self Care?
I've struggled with food for as long as I can remember. Not that I've had punching fights with grilled cheese sandwiches. Not that kind of struggle. It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored. I eat when I'm stressed. … Continue reading Quality vs Quantity … Food
All of us lovely human beings are creatures of habit. We tend to do the same things, at the same times, in the same ways. It's comfortable. We just like things the way we like them and there's nothing wrong with that .... UNLESS those habits are making us worse. I get up around 5:30… Continue reading Overcome Cravings by Accepting Uncomfortable