We all know what being physically exhausted feels like. You’re tired down to your bones and feel like you could sleep for days. You’ve spent the entire day doing yardwork. You’ve painted three rooms of your house. You’ve walked for miles and miles through an amusement park with your five equally exhausted, sometimes whiney children. … Continue reading Are You Mentally Exhausted?
It’s a vicious circle*. When you’re depressed and/or anxious you don’t make the effort to clean or declutter your spaces. But having cluttered and messy spaces can actually make you more depressed and/or anxious. In fact, there are studies that link clutter to an increase in the stress hormone, cortisol, along with other mental health… Continue reading Clutter and Your Mental Health
I’m on a self-awareness journey and I’d love for you to join me for a few reasons. 1. Trips with me are always fun, because I have great snacks and play some really funky music 2. We ALL need to be more self aware 3. Being self aware can simplify your life in so many… Continue reading How being more Self-Aware can Simplify your Life
This year for Valentine's Day we did the same thing we usually do for Valentine's Day ... not much of anything. We just aren't really big on presents and D sure isn't big on surprises, so we made plans just to buy candy the day AFTER when it goes on sale. The night before I… Continue reading Self Sabotage …. When Chaos feels Comfortable
You'd probably shrug or bust out with a nervous laugh. Sure it would be a strange and awkward thing for someone to ask, but it needs to be asked. Often. We spend so much time rushing from place to place trying to get all the things done that we have to, need to, and want… Continue reading Be Mindful with Self Care