Every single day we’re bombarded with information from the TV, our phones, the Internet, gossip from coworkers, signs on the side of the road, etc. etc. It’s no wonder our brains can’t get a break and we’re all showing more signs of depression and anxiety even though our lives are supposedly easier than they’ve ever… Continue reading Information Overload Can Lead to Mental Exhaustion
We all know what being physically exhausted feels like. You’re tired down to your bones and feel like you could sleep for days. You’ve spent the entire day doing yardwork. You’ve painted three rooms of your house. You’ve walked for miles and miles through an amusement park with your five equally exhausted, sometimes whiney children. … Continue reading Are You Mentally Exhausted?
It’s a vicious circle*. When you’re depressed and/or anxious you don’t make the effort to clean or declutter your spaces. But having cluttered and messy spaces can actually make you more depressed and/or anxious. In fact, there are studies that link clutter to an increase in the stress hormone, cortisol, along with other mental health… Continue reading Clutter and Your Mental Health
I’m on a self-awareness journey and I’d love for you to join me for a few reasons. 1. Trips with me are always fun, because I have great snacks and play some really funky music 2. We ALL need to be more self aware 3. Being self aware can simplify your life in so many… Continue reading How being more Self-Aware can Simplify your Life
This year for Valentine's Day we did the same thing we usually do for Valentine's Day ... not much of anything. We just aren't really big on presents and D sure isn't big on surprises, so we made plans just to buy candy the day AFTER when it goes on sale. The night before I… Continue reading Self Sabotage …. When Chaos feels Comfortable