https://www.youtube.com/watch?v=9-BEvDXLLU8 When I was on antidepressants, I was emotionally numb and looked for experiences and things I thought would force me for feel something. I would go shopping not looking for anything in particular, find some little trinket or shampoo that smelled good and think "this will make me happy". I'd buy it, take it… Continue reading Are You Trying to Buy Happiness?
I've written before about auditing our monthly bills and expenses to see where we're paying for things that don't add any value to our lives. Click here for the Bill Audit steps It's a very simple process, but it does take time. But with any project, all you have to do is break it into… Continue reading The Simple Way to Save Money EVERY Month
The easiest way to start simplifying your life is to think of the things that really seem to stress you out and for most of us, at some point in our lives, that's money. My primary money goal is to be out of debt, but wishing that we didn't have any debt or that we'd… Continue reading Are you Sabotaging your Money Goals?
I've struggled with food for as long as I can remember. Not that I've had punching fights with grilled cheese sandwiches. Not that kind of struggle. It's more of the eating my feelings and not telling myself "No" when I crave something kind of struggle. I eat when I'm bored. I eat when I'm stressed. … Continue reading Quality vs Quantity … Food
A few weeks ago I read a magazine article about thankfulness and gratitude. I wish I could remember which one it was, but I read so many it's hard to keep track. But I did get the point of the story. That we use the word "thankful" in a somewhat careless manner. Sitting around a… Continue reading Simple Thankfulness