If you’re a worrier think about this for a minute. I’m not talking about coming up with a plan and then taking action AFTER you worry about something. I’m talking about the time and energy you devoted to running the conversations and/or scenarios through your head. Did any of that actually solve the problem? Will… Continue reading Is Worry a Waste of Time?
Are you making the effort to find your balance in this world? Is it just me or does the world seem to be getting crazier all the time? I know I sound like the “GET OFF THE LAWN!” crowd here, but I’m not quite sure we’re evolving into better people in a better place. We’ve… Continue reading Make the Effort to Find Your Balance
When you first start realizing you need to simplify your life it’s usually when you’ve reached your breaking point and you just can’t think about or handle one more thing. You’ve reached (and probably surpassed) your own limit. How do you know you’re close to reaching your limit? you are physically, mentally, or emotionally tired… Continue reading Are You (Self) Aware of Your Limits?
Man oh man … this Self Awareness Journey thing has really been an interesting thing. I’ve been working on my habits for a few weeks, so now it’s time to jump into a really tough area … my thoughts. I’m a fan of Cognitive Behavioral Therapy which focuses on changing our thoughts which changes our… Continue reading Are You (Self) Aware of Your Thoughts?
The official definition of a habit is “a settled tendency or usual manner of behavior”. That’s some fancy words to pretty much say that it’s something you do often, whether good or bad. For example … Some Good Habits we might have brushing our teethgoing for a nightly walkhaving real (in person) conversations with our… Continue reading Are You (Self) Aware of Your Habits?
