situational depression coping skills
Simplify Your Health (mental too)

Coping with Situational Depression

Any time someone has a loss they can experience Situational Depression.  For some people it’s a brief period of sadness and/or mourning, but for others it can last longer and go much deeper.  It’s different than Clinical Depression, because the person experiencing it definitely knows what’s causing it and can (hopefully) work on moving through… Continue reading Coping with Situational Depression

how to stop feeling overwhelmed
Simply Suggestions

How to Overcome (or Avoid) Overwhelm Every time I feel overwhelmed it’s due to information overload, like my brain just can’t process anything else.  As I was scrolling through social media, signing up for even more e-mail newsletters, webinars, and free trainings, I realized I wasn’t following my own advice to “use what you have”.  I was just adding more… Continue reading How to Overcome (or Avoid) Overwhelm