clutter anxiety
Simplify Your Health (mental too)

Clutter and Your Mental Health

It’s a vicious circle*.  When you’re depressed and/or anxious you don’t make the effort to clean or declutter your spaces.  But having cluttered and messy spaces can actually make you more depressed and/or anxious.  In fact, there are studies that link clutter to an increase in the stress hormone, cortisol, along with other mental health… Continue reading Clutter and Your Mental Health

Simplify Your Self

Are You (Self) Aware of Your Limits?

When you first start realizing you need to simplify your life it’s usually when you’ve reached your breaking point and you just can’t think about or handle one more thing.  You’ve reached (and probably surpassed) your own limit.  How do you know you’re close to reaching your limit? you are physically, mentally, or emotionally tired… Continue reading Are You (Self) Aware of Your Limits?