how to stop feeling overwhelmed
Simply Suggestions

How to Overcome (or Avoid) Overwhelm

https://www.youtube.com/watch?v=N7-PHLqkzko&t=13s Every time I feel overwhelmed it’s due to information overload, like my brain just can’t process anything else.  As I was scrolling through social media, signing up for even more e-mail newsletters, webinars, and free trainings, I realized I wasn’t following my own advice to “use what you have”.  I was just adding more… Continue reading How to Overcome (or Avoid) Overwhelm

clutter anxiety
Simplify Your Health (mental too)

Clutter and Your Mental Health

It’s a vicious circle*.  When you’re depressed and/or anxious you don’t make the effort to clean or declutter your spaces.  But having cluttered and messy spaces can actually make you more depressed and/or anxious.  In fact, there are studies that link clutter to an increase in the stress hormone, cortisol, along with other mental health… Continue reading Clutter and Your Mental Health