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Tag: worry

how to stop chronic worrying
Simplify Your Health (mental too)

Is Worry a Waste of Time?

May 13, 2020July 30, 2020 Slappy

If you’re a worrier think about this for a minute. I’m not talking about coming up with a plan and then taking action AFTER you worry about something.  I’m talking about the time and energy you devoted to running the conversations and/or scenarios through your head.  Did any of that actually solve the problem? Will… Continue reading Is Worry a Waste of Time?

Tagged self, worry1 Comment
how to stop worrying about future
Simplify Your Health (mental too)

Did You Learn How to Worry?

April 21, 2020July 30, 2020 Slappy

The more I learn about mental health and how it manifests the more I agree that it’s not necessarily our genes that determine our habits and behaviors.  A lot of the way we act has been learned, sometimes without us even realizing it.  Worry was like that for me.  I learned how to worry about… Continue reading Did You Learn How to Worry?

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worry too much
Simplify Your Health (mental too)

Why do we worry?

April 9, 2020July 30, 2020 Slappy

In some ways I’ve probably always been a worrier.  It’s something I learned at a very young age from watching and being around my parents.  My father had the scarcity mentality that manifested into hoarding, which I now know is a form of anxiety and worry (the fear that I will need something and not… Continue reading Why do we worry?

Tagged mental health, worry2 Comments

About Me

I’m teaching (and learning) how to be content, because I looked for happiness in the wrong place and it nearly ruined my life.  Read My Story by clicking here.

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